Why Diets Often Don’t Work

Ditch the diet mentality. Focus on sustainable changes and nourishing habits, not restriction.

Many diets promise quick results, but most are unsustainable in the long run. Restrictive plans can lead to frustration, yo-yo dieting, and poor mental health.

Here’s why diets often fail:

They cut out entire food groups, leading to cravings and nutrient gaps
Weight often returns after the diet ends
Tracking food strictly can be time-consuming and stressful
They don’t address the root causes of eating habits

Instead of dieting, aim for long-term lifestyle changes. Choose a balanced, flexible approach to food that supports your wellbeing over time.

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