Walking Works Wonders

Walking is a simple, low-impact activity with powerful health benefits.

Why walking matters:

• Supports heart health and lowers blood pressure
• Strengthens bones and muscles
• Helps manage weight and burn calories
• Improves mood and reduces stress
• Enhances brain function and sleep
• Boosts energy and overall wellness
• Reduces fall risk by improving flexibility and balance
• It's free, accessible, and easy to start

Try small changes like taking the stairs, parking further away, or walking during a break. Every step adds up.