Move More, Weigh Less
Exercise supports fat loss, heart health, and better food habits — move more to feel your best.
Exercise is a powerful tool for weight loss — not just for burning calories, but for building habits that support long-term change.
How it helps:
- Boosts the number of calories you burn
- Improves heart health, bone strength, and reduces stress
- Encourages healthier food choices through increased mindfulness
- Supports better mood and self-esteem
Aim for around 150 minutes of moderate-intensity cardio per week, along with two strength training sessions. Most importantly, find movement you enjoy — that’s what keeps you coming back.